7 Whole Grain Flakes Cereal, 14.4 oz (409 g)

Состав:

Kashi Seven Whole Grains & Sesame Blend (whole: hard red winder wheat, oats, long grain bn rice, triticale, rye, barley, buckwheat, sesame seeds), long grain white rice, evaporated cane juice, wheat bran, barley malt syrup, oat fiber, bn rice syrup, salt.
Contains wheat ingredients

Easy-Peasy Kashi Cookies
{Ingredients}

• 1/2 cup margarine (non-hydrogenated)
• 3/4 cup evaporated cane juice
• 3/4 tsp cinnamon
• 1/2 tsp baking powder
• 1 egg
• 2 Tbsp nonfat milk or soy milk
• 1 tsp vanilla
• 3/4 cup whole wheat flour
• 3/4 cup crushed Kashi Flakes
• 1/2 cup raisins
• 1/2 cup dried cranberries

{Instructions}

1. Preheat oven to 375° F
2. Beat margarine for 30 sec. on high.
   Add evaporated cane juice, cinnamon and baking powder; beat until combined.
3. Blend in egg, milk and vanilla.
4. Blend in flour and Kashi Flakes until no more can be added; combine the rest by hand.
5. Stir in dried fruit.
6. Drop by rounded teaspoon onto lightly greased cookie sheet.
7. Bake for 8-10 minutes or until edges are golden bn.

{Nutrition Facts}
Number of Servings: 36
Amount Per Serving—Calories 60; Fat 2.5g; Carbohydrate 9g; Protein 1 g; Servings of Whole Grains 0.2

Contents may settle.
Product sold by weight not volume.

• The Seven Whole Grain Company
• Crunchy Cereal Flakes Made from 7 Whole Grains and Sesame
• Taste You'll Love
• 23% Daily Values Fiber
• 60% of Your Daily Whole Grains
• We Love Whole Grains
• Eat 48 g or More of Whole Grains Daily

7 Whole Grains Are Better Than 1

Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose our unique blend of Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make.

Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have even instead of one. Together, Kashi's nutrient-packed seven whole grains and sesame seeds provide plant protein, fiber, and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that people who eat whole grains tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity. Whole grains truly are one of nature's premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. We believe food that is good for you should taste good, too!

Kashi blends pure, basic ingredients like a haiku joins simple words and phrases. Both draw from nature to create deep, meaningful experiences that warm our hearts and feed our souls.

A breath of fresh air
Natural Seven Whole Grains
Kashi is for Life

• {Buckwheat} Hearty in flavor, this seed-like fruit is a good source of fiber
• {Triticale} Natural cross between durum wheat and rye, with higher protein than both
• {Rye} Resilient staple grain with a distinctive earthy flavor
• {Hard Red Winter Wheat} Strong wheat berry harvested in the winter
• {Barley} Smooth, malty flavor and a great source of soluble fiber
• {Oats} Naturally sweet and prized as a great source of soluble fiber
• {Long Grain Bn Rice} Has a delicate flavor and five times the fiber of white rice
• {Sesame} Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats

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