Directions For Use: For a great tasting, delicious shake combine 1 scoop of PSWhey with 6-8 ounces of cold water (depending on personal preference for desired thickness). Use 2-3 servings daily for maximum protein uptake. Always drink 12 to 16 ounces of additional water for each protein shake consumed.
Spoon Stirred: PS Whey is Pure Whey Protein. Just add one rounded scoop of PSWhey to a glass filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Bring a shaker cup with you to the gum is the best way to get a powerful dose or protein immediately after your workout. Just add one rounded scoop of PSWhey to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. PS Tip: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one rounded scoop of PSWhey to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for additional 30 seconds. Try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil or other supplements, including Prosupps: Creatine, Glutamine, L-Carnitine for an even more powerful post-workout recovery shake.
