Adults and children over 12: 1 heaping teaspoon, 1 to 3 times a day. Children 6-12: 1/2 to 1 level teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder into 8 ounces of water. Drink immediately. Drinking additional water as needed. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Take with meals or between meals. Use every day for best results.
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.
