Размер упаковки: 19.1 x 13.5 x 1.5 cm;
Вес: 0.14;
- Change Your Diet · Change Your Life · Change Your World
- 9 Part Lecture DVD/CD
- Teaching, Motivation and Insights
- Direct from Author Jordan Rubin
Did You Know?
5% of the population learns by doing
30% of the population learns by hearing
65% of the population learns by seeing
No matter how you learn, the Perfect Weight America Lecture DVD is the perfect accompaniment for everyone looking to shed pounds and feel spectacular. New York Times Bestselling diet author Jordan Rubin has delivered his captivating and inspiring message to hundreds of thousands of people, and now is available right in your home. Jordan will personally deliver a nine-part lecture that covers how to eat, drink, snack, supplement, cleanse, get FIT, reduce toxins, and think for your perfect weight, including some special advice not included in his book Perfect Weight America. Watch and listen as Jordan shares secrets that will help you reach your perfect weight.
Lecture · Menu
- Eat for your perfect weight: You'll learn what to eat, when to eat, which foods can add fat, and which foods can help fat disappear.
- Drink for your perfect weight: Sipping on a water bottle and staying hydrated will act like a governor on an overheated engine to dampen hunger pangs and prevent you from overheating or cheating.
- Snack for your perfect weight: The body's metabolism resembles a furnace that must be stoked at regular intervals, which is why healthy snacking is and important part of the Perfect Weight eating plan.
- Supplement for your perfect weight: The importance nutritional supplements can't be underestimated including taking a non-stimulant weight management supplement called fucoTHIN, which has shown a thermogenic effect for fat metabolism.
- Cleanse for your perfect weight: A diet heavy in processed foods strain the gut, causing the digestive system to work harder to extract nutrients, which is why the body needs a chance to restore itself through a revolutionary ten-day "Perfect Cleanse".
- Get FIT for your perfect weight: A program called Functional Interval Training (FIT), with a heavy emphasis on short spurts of intense exercise followed by rest periods, will burn both peripheral (subcutaneous) and visceral fat during and after your workout.
- Reduce toxins for your perfect weight: The more fat cells that take up residence in your torso, the more toxins you've potentially stored in your body, so reducing toxins by eating foods without artificial sweeteners and preservatives will help you feel a lot better.
- Think for your perfect weight: Emotional issues can prevent you from reaching your perfect weight, and practicing a mental exercise called "The Healing Codes" can help.
- Change your world: Your individual shopping choices-shopping organically and locally-are votes not only for better health but also for a healthier planet.
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