Use Pure Protein Any Time of The Day Including:
Immediately after exercising:
Makes an excellent post-workout shake by providing fast digesting proteins for immediate lean muscle support and recovery.
With Meals:
Drink along with your meal to increase the overall protein and nutrition quality. You can also mix into oatmeal or add to recipes such as pancake and waffle mixes.
In Between Meals:
For a delicious treat.
Blender - Simple:
Add one scoop to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes.^^
Shaker - Simpler:
Fill a shake bottle with 6-8 ounces of your favorite beverage. Add one scoop, cover and shake for 25-30 seconds.
Glass & Spoon - Simplest:
Add one scoop to 6-8 ounces of your favorite beverage. Stir for 20-30 seconds or until completely blended.
^^For mass gaining: add higher calorie foods such as peanut butter, 1-2% milk and fruit juices.
For dieters: Add lower calorie foods such as skim milk, blueberries and raspberries, or just use water.
For adults, take one scoop (42 g), one to two times daily. For maximum muscle support consume 1-2 scoops twice per day, with at least 1-2 scoops taken immediately after exercise.
